Therapy allows you to process through your internal dialogues that may have been patterned from previous experiences that continue to provide you with negative results. It allows you to increase your self-knowledge and freedom for self-exploration. Insight allows you to break free from old habits and patterns. You get to choose and make decisions towards developing new habits that propel you into a deeper way of living. Learn to set boundaries with yourself and others, so that you can give your best yes!
For young girls and teens, therapy can be a place for them to sort out their identity, external surroundings, and social pressures. It can be difficult to understand how to cope positively while you are growing up, attempting to understand your world and develop your self-identity. Therapy is effective to build relationships, improve coping skills, set life goals, increase mood stability, and develop self-talk that improves confidence.
Restore Wellness Counseling is a therapeutic place where women and girls can find a safe space to gain self-awareness, acceptance, and healing. Restore Wellness provides individual, family, and couples therapy. Taking that first step towards improving emotional regulation, and improved intentionality can demonstrate engaging in life fulfillment. It’s important to have someone that you believe will hold a place for you to feel empowered, validated, and understood. At Restore Wellness we approach life stressors with dignity, sensitivity, and holistically. Life stressors include sexual trauma, history of difficulty with relationships, growing up in a dysfunctional family setting, feeling stuck and unmotivated, life transitions including getting married or divorced, moving to a new city for a new job, occupational stress, parenting stressors, and many more.
Therapy is supposed to be your place of stillness away from your life where you can process and gain insight towards your patterns, gain meaning for your life, and make decisions that are aligned with who you believe you are as a person.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." –Maya Angelou
Rhodena Mesadieu is a Licensed Clinical Social Worker in private practice who specializes in working with adolescent girls and adult women that have a history of trauma. She integrates insight-oriented therapy, Trauma-Focused Cognitive Behavioral Therapy, Expressive Arts and Mindfulness to facilitate the process of emotional healing from trauma. Rhodena advocates for the education and awareness of mental health among people of color to connect minorities to culturally appropriate mental health. Rhodena founded Dare To Be A Girl, an organization dedicated to providing psychoeducational groups to young girls with a mission of improving self-esteem and improving mental health wellness in the community. She is also a member of the South Palm Beach County Chapter National Coalition of 100 Black Women as Program Chair.
Rhodena is especially passionate to help adolescent girls and adult women overcome a history of sexual trauma. Instead of feeling damaged, she is eager for these women to enhance their true, dignified identity and worth as survivors. Her therapeutic focus is to help her clients reconstruct a positive sense of self, gain safety, and reconnect to build intimacy in a relationship and fulfilled life.
She incorporates Faith-Based practices upon request.
11440 Okeechobee Blvd Suite 207
Royal Palm Beach, Florida 33411
Tel: (561) 316-7517
Monday – Friday 8AM – 5:30PM
Thursday 8AM – 9:30PM