Therapy allows you to process through your internal dialogues that may have been patterned from previous experiences that continue to provide you with negative results. It allows you to increase your self-knowledge and freedom for self-exploration. Insight allows you to break free from old habits and patterns. You get to choose and make decisions towards developing new habits that propel you into a deeper way of living. Learn to set boundaries with yourself and others, so that you can give your best yes!
For young girls and teens, therapy can be a place for them to sort out their identity, external surroundings, and social pressures. It can be difficult to understand how to cope positively while you are growing up, attempting to understand your world and develop your self-identity. Therapy is effective to build relationships, improve coping skills, set life goals, increase mood stability, and develop self-talk that improves confidence.
Couples also learn to understand their past trauma to build intimacy and increase compassion in their relationships. Couples will learn how to utilize positive skills to transform their relationsh
Restore Wellness Counseling is a therapeutic place where women and girls can find a safe space to gain self-awareness, acceptance, and healing. Restore Wellness provides individual, family, and couples therapy specializing in trauma recovery. Taking that first step towards improving emotional regulation, and improved intentionality can result in life fulfillment. It’s important to have someone that you believe will hold a place for you to feel empowered, validated, and understood. At Restore Wellness we approach trauma therapy with dignity, sensitivity, and holistically. Traumas can include sexual trauma, history of difficulty with relationships, growing up in a dysfunctional family setting, feeling stuck and unmotivated, life transitions including getting married or divorced, moving to a new city for a new job, occupational stress, parenting stressors, rase based stress and many more.
Therapy is supposed to be your place of stillness away from your life where you can process and gain insight towards your patterns, gain meaning for your life, and make decisions that are aligned with who you believe you are as a person.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." –Maya Angelou
We proudly serve
We provide trauma therapy to primarily support women with enhancing their personal development while addressing their needs holistically to include culture, race, occupational success, healthy relationship dynamics, and self esteem.
We love to support couples in different phases of life: dating, cohabitating partnership, engagement/pre-marital counseling, long term partnership and marriages. We assist with increasing emotional and physical intimacy while developing healthy communication skills.
We know that growing up in this world can be difficult and every child faces unique challenges. There are so many developmental areas that young girls and teenagers could benefit from being supported. We focus on learning how to deal with emotions, develop self esteem/self image, and learning positive coping skills.
We serve families within any dynamics. We can support blended families, single parent families, and nuclear family of origins. We also help to improve adult family relationships: siblings, mother/daughter, father/son, and generationally.
We are happy to support you in this journey and are more than honored to lead and guide you to a more fulfilled life! Click below to learn more about our specialized services.
11440 Okeechobee Blvd Suite 207
Royal Palm Beach, Florida 33411
Tel: (561) 316-7517
Monday 8AM – 8PM
Tuesday-Thursday 8AM – 5:30PM